Mexican-Style Black Bean and Corn Salsa

black bean salsa with corn

Mexican-Style Black Bean and Corn Salsa

Mexican-style black bean and corn salsa is the perfect party dish: light and fresh companion for tortilla chips. A sweet tang from the pineapple and salty brine from the Queso Fresco makes for a lively flavor. Comes together within a few minutes however tastes even better the longer it sits.

Black bean corn salsa

Black Bean Salsa Full of Satisfying Flavors

I absolutely love the earthy hardiness of black beans. This bean’s flavor is great on its own. However, it easily stands up on its own when mixed several ingredients as in this salsa. The best part is this salsa is very forgiving. If you don’t care for a certain ingredient listed, leave them out or make your own additions. We do believe, however, the combination of ingredients really creates a delicious mix. While we have listed the Queso Fresco cheese as an optional ingredient, it adds that special something. We don’t mix it into the salsa. We serve it as a topping on individual servings or ‘on the side.’ If you are having difficulty finding queso fresco, feta cheese is an acceptable alternative. Alternatively, cojita cheese can be used instead. All three of these cheeses accomplish the same; thing by adding saltiness as well as brininess. Above all, these beans are highly nutritious. High in fiber and protein, it makes for a tasty light meal. For more on the nutritional benefits, please see this article. Click Here

Serving Suggestions

Without a doubt serving it with a side of tortilla chips would be the de-facto way of enjoying this salsa. However, it can be easily used to top tacos, burritos, and enchiladas for a fresh condiment. For a non-Mexican approach, it also works amazingly well on a simple grilled fish or hanger steak. Try it with some crusty bread instead of tortillas to sop up the juices from the salsa.

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black bean salsa with corn

Black Bean Corn Salsa

Mexican black bean corn salsa. a healthy party snack.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Mexican
Servings 12 servings
Calories 241 kcal

Essential Items

Chip and Dip Bowls
Mixing Bowl Set
Wooden Utensil Set

Ingredients
  

  • 48 oz black beans pre-cooked or canned
  • 1 red onion diced
  • 1 red bell pepper finely chopped
  • 2 jalapeno pepper or to taste, finely diced
  • 2 ears corn uncooked, removed kernels from cob
  • 1 tbsp garlic minced
  • 4 limes juiced
  • 3 tbsp olive oil
  • ½ cilantro finely chopped
  • cups pineapple chopped
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • salt and pepper to taste
  • 1 cup queso fresco or feta cheese, crumbled (OPTIONAL)

Instructions
 

  • Remove corn kernels from the cob. Place in a Large salad or mixing bowl
  • Mix remaining ingredients into the bowl, except for cheese. Refrigerate for 1 to 2 hours before serving to allow flavors to blend.
  • Top with crumbled cheese or serve on the side (optional). Serve with tortilla chips.

Nutrition

Calories: 241kcalCarbohydrates: 35gProtein: 13gFat: 7gSaturated Fat: 2gCholesterol: 7mgSodium: 91mgPotassium: 527mgFiber: 12gSugar: 4gVitamin A: 632IUVitamin C: 30mgCalcium: 107mgIron: 3mg
Keyword legumes, vegetarian
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